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Gluten-Free Candy: What Are My Options?

Monika Wasserman

Introduction:

For individuals with gluten sensitivity or celiac disease, finding gluten-free options for their favorite treats, including candy, is essential. Luckily, the market for gluten-free candy has expanded in recent years, providing a wide range of delicious options that are safe for those following a gluten-free diet. In this comprehensive guide, we will explore the world of gluten-free candy, including the various types, ingredients to watch out for, and some popular brands and options to consider. Whether you have a sweet tooth or are planning a special event, this guide will help you navigate the world of gluten-free candy and enjoy your favorite treats without worrying about gluten.

Understanding Gluten and Its Presence in Candy:

Gluten is a protein found in wheat, barley, rye, and related grains. It provides elasticity and structure to baked goods but can cause adverse reactions in individuals with gluten-related disorders. When it comes to candy, gluten can be present in various forms, including as an ingredient, a component of flavorings or fillings, or through cross-contamination during manufacturing. Therefore, it’s crucial to read labels carefully and choose certified gluten-free candy to ensure it’s safe for consumption.

Gluten-Free Candy Options:

·         Hard Candies:

Many hard candies are naturally gluten-free, as they typically contain sugar, flavorings, and colors. However, it’s essential to check the ingredients list for any potential gluten-containing additives. Popular gluten-free hard candy options include fruit-flavored candies, lollipops, and mints.

·        Gummies and Jellies:

Some gummy candies and jellies may contain gluten due to ingredients like wheat starch or malt extract. However, several brands offer gluten-free gummy candy options made with alternative starches or flours. Look for gummies made with tapioca starch or cornstarch instead.

·        Chocolate:

Pure chocolate made from cocoa beans, sugar, and cocoa butter is typically gluten-free. However, certain chocolate products may contain gluten-containing additives or be subject to cross-contamination during production. Look for chocolates labeled as gluten-free or produced in dedicated gluten-free facilities to ensure safety.

·        Licorice:

Licorice can be a bit trickier, as traditional licorice often contains wheat flour. However, there are gluten-free licorice options available, typically made with rice flour or other gluten-free alternatives. Check the label to ensure the licorice you choose is gluten-free.

·        Caramel and Toffee:

Caramel and toffee candies can sometimes contain gluten due to the use of barley malt or wheat-based ingredients. However, there are gluten-free caramel and toffee options available, made with alternative sweeteners and without gluten-containing additives. Read labels carefully to select gluten-free varieties.

·        Marshmallows:

Marshmallows can be made with gluten-free ingredients such as corn syrup and gelatin. However, some brands may use wheat-based ingredients or be subject to cross-contamination during production. Look for marshmallows labeled as gluten-free or produced in dedicated gluten-free facilities.

·        Specialty Gluten-Free Candy:

With the growing demand for gluten-free products, numerous specialty candy brands have emerged, offering a wide array of gluten-free options. These brands focus on producing high-quality, gluten-free candies, ensuring safety for individuals with gluten-related disorders. Some popular gluten-free candy brands include Enjoy Life Foods, YumEarth, Surf Sweets, and Unreal Candy.

·        Conclusion:

Having a gluten-free diet doesn’t mean you have to miss out on enjoying delicious candy. With the increasing awareness of gluten-related disorders, there is now a wide range of gluten-free candy options available. By reading labels carefully, choosing certified gluten-free products, and exploring specialty brands, you can find a variety of gluten-free candies to satisfy your sweet tooth. Remember to be vigilant about potential cross-contamination and always consult the ingredient list or contact the manufacturer if you have any concerns. Indulge in the joy of gluten-free candy and treat yourself without compromising your dietary needs.

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